Free weight exercises will always be the most basic for building a solid muscular base and an overall strong body. They are those that do not involve the use of cables, levers, plates or pulleys. Such as barbells, discs, dumbbells, kettlebells, etc. that you can buy from this same catalog at an excellent price. The best equipment of gym for your sports center or so you can train at home.

About Weights and Bars

Weight plates and weight sets, dumbbells and kettlebells (also known as free weights) are often considered the most versatile training tools available. Favored by bodybuilders and experienced weightlifters, free weights offer an economical route to strength training.

Using free weights such as weight plates and weight sets, dumbbells or kettlebells incorporates the stabilizing muscles that allow you to perform the exercise movement, making you more effective at producing overall muscle strength and power. Because of the lack of restrictions you would have with weight machines, you can perform a wider range of exercises that carry over into everyday life, while allowing your body to move in all three planes of motion.

Weight discs and dumbbells

Professionals around the world use weight plates and weight sets, which are available in several different types.

Standard weights and bars

Ideal for all users, whether they want to increase strength or simply tone muscle. Especially ideal for beginners, standard weight plates come in various sizes, allowing you to choose the right weight for your needs and ability. Standard weight plates have a 1" diameter hole in the center and are available from 0.5 kg to 25 kg, while standard barbells have a maximum weight capacity of 120 kg, making them ideal for those who don't want advanced results from bodybuilding.

Olympic weights and bars

Olympic bars are longer and stronger than standard bars and are capable of supporting a maximum weight load of 750. Olympic weight plates, therefore, come in heavier sizes with a 2" diameter hole in the center of the plate. They are available from 1.25 kg to 50 kg. Olympic weights are best suited for intermediate/advanced strength trainers who lift more weight than beginners/beginners. There are several different weight plates available, including cast iron, bumper grip and rubber.

Dumbbells

Sometimes known as hand weights, dumbbells have a weight plate on each end of a barbell from dumbbells. The dumbbells are ideal for strength trainers who are short on space, as they help develop overall muscle strength and can be used for a variety of exercises targeting different muscle groups. Available as fixed-weight dumbbells, selectorized adjustable dumbbells and interchangeable dumbbells sets, there's a type of dumbbell for any lifter.

Kettlebells

Kettlebells are cast iron or vinyl weights shaped like a ball with a handle on top. Used for strength and resistance training, kettlebells are an extremely efficient and effective way to train the body in almost all aspects of fitness, including endurance, strength, agility and balance. Available as fixed iron weights, vinyl-coated iron weights, neoprene-coated weights, competition weights or even selected weights, they typically increase in 2kg steps, from 2kg to 40kg.

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