KIT BODY PUMP or BODY SET PUMP

Example of a class with pump kit or set:

Complete body pump set with one bar and 3 pairs of disks of different weight. For exercises body pump in a gym, room fitness. It is a very common collective activity in gyms and sports centers.

Bar 140 cm long and 30 mm thick. With foam-covered grip to make exercises more comfortable. Includes security locks.

The discs are made of rubber-coated steel. Includes 2 discs of 1.25 kg (money), 2 discs of 2.5 kg (lima) and 2 discs of 5 kg (orange).

El complete has a weight 20 kg (including the bar).

KIT DE BODY PUMP. TECHNICAL CHARACTERISTICS:

• Body pump set professional.
• Manufacture in steel.
• Sports: body pump, collective activities, aerobics, toning.

• 1 x bar 140 cm in length.
• 2 x 5 kg discs, orange color.
• 2 x discs of 2.5 kg, lime color.
• 2 x discs of 1.25 kg, purple color.
• 2 x security locks.

TODAS OF USE A KIT FOR BODY PUMP

The BodyPump is already 25 years old, but it's still a trendy sport today. The secret of such success lies in his dynamic and entertaining classes that combine exercise with weight and aerobic. Besides, you don't need to be a big sportsman to try a Body Pump kitAnyone can enjoy their benefits.

How is a class with Body Pump set?

Normally, a tough class. 60 minutes. However, there are classes that are shorter. Exercises are done with musicWhich makes the class fun and dynamic. Each session plays 10 sticky songs, 2 of them during warming. With each of them different muscle groups are worked: quadriceps, glutes, chest, triceps. .. The whole body works during a class with bodyump kitthrough reflections, squatsPushing and shrinking. That's why this sport is really complete!

Obviously, they are used a body pump bar and disks weight (set of body pump) to exercise every part of the body. Each person chooses the weight according to their possibilities, needs and objectives. So it's very important to be careful when choosing them not to risk pushing too hard and having an injury.

Muscle groups are always working in the same order with a small variation in exercises. Powerful movements and short breaks give visible and very fast results.

What are the benefits of buying a Body Pump kit?

Increases muscle mass
Burn the fat
Strengthen muscle strength
Tones the shape of the body
Improves physical resistance
Improves posture
Prevents back pains
Reinforce the joints
Slowly increases bone density
Enjoy and motivate during a collective class

Experts advise to practice 2 or 3 times with the body pump kit a week and choose the weights to be used. Classes body pump intense are perfect if you want to burn fat, increase your muscle mass and get visible results in the short term. Are you ready to make yourself with you? body pump?