Discover the effects of high reps when it comes to gaining strength and muscle volume! Plus enjoy an exclusive opinion video from George Leeman, US RAW Deadweight Champion.

We analyze the Bilbo method with high repetitions of Jesús Varela!

Measure your waist to estimate your body fat percentage, visual appearance and relative strength.

Where is the genetic muscle limit? How much weight can I aspire to lift in the gym? Know what the strength stats might be for an average natural lifter

Different methods used to measure body fat percentage: bioimpedance, body fat calculators, plicometer, Bod Pod, DEXA. Know how much fat you have in your body.