HOW MUCH SHOULD I LIFT IF I TRAIN NATURAL POWERLIFTING?
Posted by Deportrainer 0 Comments views (53151)
How much weight can I aspire to lift in squat, deadlift and bench press? Know the natural limits of human strength.
HOW MUCH STRENGTH CAN YOU GAIN NATURALLY?
Posted by Deportrainer 7 Comments views (72323)
Where is the genetic muscle limit? How much weight can I aspire to lift in the gym? Know what the strength stats might be for an average natural lifter
BILBO METHOD GAIN STRENGTH AT HIGH REPS
Posted by Deportrainer 2 Comments views (74340)
We analyze the Bilbo method with high repetitions of Jesús Varela!
SECRETS TO IMPROVE YOUR BENCH PRESS
Posted by Deportrainer 0 Comments views (6086)
Secrets, techniques, exercises and accessories to improve the bench press exercise.
