How much weight can I aspire to lift in squat, deadlift and bench press? Know the natural limits of human strength.

Discover the effects of high reps when it comes to gaining strength and muscle volume! Plus enjoy an exclusive opinion video from George Leeman, US RAW Deadweight Champion.

Learn how to calculate your 1 RM with formulas! In addition, we give you an Excel calculator to know your maximum strength!

How to make Kevin Bacon's hamburger?

Wendler's 5 3 1 workout. Learn all about this effective strength and bodybuilding routine - download it in Excel!

The story of Joan Pradells, a Spanish bodybuilder who began his journey at a very young age.

Meet the natural bodybuilders on YouTube.

Three-day routine to gain strength and hypertrophy in the gym.

Jorge Tabet is a young promise of classic bodybuilding! This is his biography!

Improve your bench press with the Pendlay row!

Do you want a complete 4-day gym routine?

Learn all the secrets of dumbbell rowing! A good exercise for the back and used by bodybuilders of all time.

All about stamina, our mental capacity to face challenges.

Biography of American powerlifter Larry Wheels.

Secrets, techniques, exercises and accessories to improve the bench press exercise.

Life of Tom Platz, one of the best bodybuilders.

Exercises to strengthen the lower back at the gym or at home.