PROFESSIONAL FITBALL

PROFESSIONAL FITBALL

La ball fitball It's a Ball Big air filling. It is normally used in gym to tone and strengthen muscles. Especially abs and lumbar area.

It also serves to improve balance and is an excellent accessory for physiotherapy and rehabilitation.

Can be used as part of functional training and as ball / ball of pilates, yoga, exercises fitness and even crossfit.

PELOTA FITBALL, BENEFITS OF YOUR USE:

• La ball fitball or Swiss ball is a smooth gymnastic activity (slow gym) that allows the whole body to work in a very complete way.
• It serves to improve balance and self-conception (sense that allows you to know the relative position of the different muscles throughout the body).
• La fitball is especially useful for training in the area core (abdominal transverse, pelvic soil and glutes) and also column stabilizers.
• The work of the abdominal abs with ball improves posture as it strengthens muscles and provides stability to the body.
• Both the surface and the relative hardness of the fitballs make them very adaptable to the characteristics of the users.
• This giant ball is useful for integral physical conditioning. With it you can work coordination, flexibility, resistance and strength.
• You can use it. fitball as a complement to aerobic activities. It is excellent for improving the cardiovascular system. You can use the ball for warming, exercises and stretching.

   Although nowadays it is used as physical activity for conditioning, at first the Swiss ball It was a form of rehabilitation to treat sports injuries. It was also used to re-educate the posture and for physical rehabilitation in older persons. Everyone can benefit from training with giant ballboth the general public and the elite athletes.