MULTIPOWER GYM

MÁQUINA MULTIPOWER PROFESSIONAL SMITH

Multipower Machine / Smith Machine for professional use. Perfect for fashion fitness, musculation, bodybuildingetc. Compatible with Olympic discs (50 mm) and normal discs (28 mm).

What are the advantages of using a machine multipower?

• The bar is guided by rails and has many dented supports to place it at any time in case of failing exercise. It allows training only safely.
• Allows to make a variety of Musculation exercises: squats, bench press, military press, deadlift, pull-ups, shrinkage, etc.
• You can attach a weight bank to work.
• The guided movement allows greater congestion and isolation of the muscle that we want to work. Concentrate more effort. It's what you're looking for at. bodybuilding or fitness.

The structure is of high resistance steel. It is equipped with counterweight. It also has several supports for disc placement.

- It weighs 182 kg.

-Mide. 1350 mm x 2350 mm x 2200 mm (high).

MÁQUINA MULTIPOWER GYM, CARACTERISTICS:

The machines gym of the range these features include:

• Wall steel structure of 3 mlm thick.
• The machines gym are manufactured in square tube of 50 x 70 mlm.
• The weight is transmitted by a 3 mlm steel cable.
• The pulleys are aluminum.
• Them gym equipment have a silver grey steel structure.
• Covered in black.
• Careless for the plate deck in the back zone. Black color.
• Anti-slip rubber handles.
• Plastic legs anchor well to the ground.
• Each machine has an explanatory drawing of the exercise

The multipower machine as it works

Next to free weights and resistance machines, there is a apparatus you might be less familiar with. It's called the Smith machine and consists of a kind of weight bar attached to a support structure. Have you seen her in the gym? La machine Smith gym is designed to give you more support during load exercises, as employs a fixed movement of "up and down". It does not allow the bar to swing forward or backward out of the alignment supports, which facilitates typical bar exercises. Don't be fooled, you can use multipower is easier than using free weight, but you can still get a great whole body training with the multifunctional smith machine. In the Smith There are many exercises that you can do for full body training.

Before you get to work on it, the first thing you have to know about it. multipower machine are exercises you're going to perform.

Multipower machine exercises

You can put a bank under the bar to do press exercises with different inclinations:

• Press of flat banking.

• Press inclined.

• Press declined.

• Press shoulders with sitting bar.

As for exercises without bank, you can perform the following:

• squat.

• Dead weight in multipower machine.

• Remo.

• Trap shrinking on smith machine.

• Zancadas.

Regarding the multipower machine how it workswith the following guide you will understand it safely.

Step 1. You'll see that multi power machine has a structure of “dients” on the supports. There go the hooks to leave the bar. You will check that there are many teeth from top to bottom in the column; this is so that you can leave the bar at different heights according to exercise.

Step 2. In any exercise, to remove the bar you will have to hold it firmly and make a strong twist of wrists forward. Then get her up. free her from the support. You will have to hold it strong and with straight wrists, otherwise the bar will tend to rotate and return to its initial position on the stand.

Step 3. Having in mind the above, you will be able to complete your repetitions for the series that you are doing of the exercise that is (bank, seat, puzzle...).

Like adviceAlways remember to use a correct grip width and position yourself well on the machine. Watch that one arm is not more open than the other when you grab the bar, as you don't want to create muscle decompensations.

Step 4. When you've finished your series, turn your wrists slightly back so that the bar mechanism recedes, and leave it in the nearest dentate support. With this, you've learned to use the multipower machine gym.

Is it advisable to buy a multipower machine for home?

Yeah. There's no problem. If you have where to put it, it's a Good choice the multipower machine for home. Most multipowers are professional, but they can serve you to complete your home training perfectly. It's a good bet.

What's the Smith machine price?

It is usually between 1000 and 2000 €. That's normal. If you already have other machines, this can give your gym a good change. It's a reasonable investment. If you also buy a multifunctional smith machineYou will amortize it with all the benefits it offers. Maybe there's some cheap domestic multipower machine, but careful with quality; since this machine has a turning mechanism for the bar that should guarantee you a long life of use.

What is the biggest advantage of buying the Smith gym machine?

Well, no doubt, allows you to train alone and gives you the possibility of failing in the exercises safely.

What if I got to the bug in an exercise?

That you can use better function from the machine. If you get stuck and you can't lift the weight, it's as simple as turning the wrists gently back and rotating the bar until you leave it in the nearest support of the structure. Easy. You will not be crushed by the load ;). Multipower is the best thing if you want to get to the bug or if you don't have a training partner to watch you.

Yeah, remember that. multipower machine He's never a substitute for free weight. It is a complement to training, which allows you to pump more a muscle, get to failure or give a substantial change to the routine. But remember that you should also use free weights.

And what about the Smith machine for a seat?

Everyone should do the rear seat, either your target. build muscle, lose fat or strengthen. La Smith machine to make squats will help you achieve any of these goals. The movement focuses on quadriceps, gluteos and abdomen.

How to perform seat with rear bar Smith

Support the bar on the shoulders and the traps, place your feet about 10 cm in front of the bar. Stand at a comfortable distance and keep your feet separated at least to the width of your hip, with your fingers straight or pointing slightly out. Keeping the back straight and the abdomen tight, slowly lower the hips backward until the thighs reach a position parallel to the ground. Keeping your feet flat with the ground, force from the heels to climb to the initial position.

Basic Councils

You must keep your feet slightly in front of a Smith machine bar compared to the free weight bar (in this, your feet are below the bar).

Focus on keeping your back straight by slightly sloping your hips back and keeping your shoulder scruples tight. Inspire as you lower your back and exhale as you push the bar to the initial position.

Common errors

• Round/curve your back.

• Lift up the ground heels.

• Look up too high (hyperextension of the neck).

• Put your knees in.

Now that you know everything, you can. purchase your multipower machine gym from Depor Trainer. We are specialists in fitness and we have for you the best recommendation.