ONLINE SERVICE FOR PERSONALIZED ROUTINES AND DIETS

would you like one of our trainers to help you reach your goals?

DeporTrainer is not only your online sports store. We would also like to be a useful information point for you, providing you with news, tips, product recommendations, answering your queries free of charge...

We want to offer the best customer service and that's why we thought of including this service routines and personalized diets.

It has happened to all of us that when we want to start changing our body or improve our physical aptitudes, we are a little lost and it is something completely normal. The inexperience and lack of knowledge of the initiated athlete is usually the first obstacle that prevents us from achieving the results we are looking for. And then we need someone more expert to help us take those first steps.

In our platform DeporTrainer we have the collaboration of competition trainers that you can hire to design your routines and diets tailored to you.

Whether your goal is to increase your muscle mass, lose fat to mark your body, gain strength or prepare for a competition, etc. we can help you achieve that goal.

hOW DOES IT WORK?

Once you have contracted the service, we need you to complete this personal form and send it to us at deportrainerteam@gmail.com so we can get started as soon as possible.

This information will help us to better plan the training and nutrition plans we make for you. The metabolic expenditure of a person who works 8 hours sitting down is not the same as that of someone who makes continuous physical efforts. The diet of a person who can eat everything is not the same as that of someone with food allergies. We also take into account your personal preferences, since not everyone likes the same food. Nor is your metabolic expenditure the same if you are a boy or a girl. Sex, height, weight, injuries, etc. are parameters that must be taken into account when designing any plan.

Send us by mail the following information and we will contact you to start getting in shape.

- Your name and surname:

- Your age:

- Height:

- Body weight:

- Cell phone number:

- Email:

- what is your goal (fat loss, muscle gain, strength gain, etc.) Explain:

- A picture of yourself from the front and one in profile (in swimsuit if you are a boy and bikini if you are a girl):

- what time do you get up?

- If you do any work activity or attend classes, what time do you start?

- what kind of work do you do?

- what time do you train?

- how many days do you train or plan to train?

- what time do you like to have lunch?

- what time do you eat dinner?

- what are the foods you don't like to eat?

- do you have any injuries or allergies?