Machine professional quadruple gym with portrainer

Buy MAQUINA GIMNASIO PROFESIONAL CUÁDRICEPS WITH PLANCES DeporTrainer

A weight training exercise, the legs extensions point to the quadriceps muscles that run along the front of the thigh from the knee to the pelvis and are responsible for the bending of the hip and the extension of the knee. They are usually made with a leg extension machine, where you sit in a chair and lift a weight bar with the quadruple muscle. When leg extensions are made, the quadriceps are contracted to raise the knees against weight resistance. Though many other exercises like squats, slain or dead uprisings also work in quadriceps, do not isolate the muscle as a leg extension does.Any exercise that requires the quadriceps against resistance can have the same effect as a leg extension machine. If you do it at home, you can use a chair and resistance bands or ankle weights. You can also imitate the exercise by walking back in a treadmill or taking a step back on a slightly elevated platform.Five Key Benefits of Leg ExtensionsLeg extensions are a key exercise to strengthen the patelar ligament and fixing the quadriceps for the knee. This exercise focuses on strengthening quadriceps on its own and therefore reinforces the key fixes for the joint of the knee. It is a machine-assisted training, it is a very good option for exercise beginners and you don't have to worry about form and posture. It is also a good finishing exercise, as it is an insulation exercise for the quadriceps that can be done after compound exercises such as squats or dead uprisings. You can concentrate on target muscles more selectively. Doing squatsYou hit a lot of muscles at once and spend a lot of energy. With legs extensions, you focus only on quadriceps. There is a common belief that the extensions of the legs can be harmful to the knees. But in my opinion, it is a good exercise for people with knee problems as it is done while sitting, reducing the impact on the knee. However, it is advisable to reduce the weight load and focus on the grip instead. Also, if you are recovering from any leg injury, you better consult a doctor before embarking on this form of exercise.

Features MAQUINA GIMNASIO PROFESSIONAL CUÁDRICEPS WITH PLANCS DeporTrainer

measures: 1300 x 990 x 1350 mm.weight in plates: 64 kg.Total weight: 178 kg.§ Equipped with plate column of 100 Kg. or 70 Kg per machine.§ The top of the machines is between 135 cm and 162 cm§ Equipped with metal protection both in front and behind the plate column.§ Equipped with 5 mm steel cable transmission system.§ Equipped with use manual on each machine, both written and with explanatory drawings.§ Poles with protective cover.§ Seats with mechanical regulation, for a millimetric and very practical placement.§ Gleek legs, to avoid breakage or deterioration in the floor of the installation.§ Passengers both in regulators and selectors of blue plates, for a perfect identification.§ Pussy grips, for a perfect and comfortable grip.§ Structure with oval steel pipe with 3 mm wall.§ Machine color in black§ Covered in garnet colour, with perimeter casting♪ Hydraulic seat option: over cost of ... 120 € per machine, (not included in the series machine).*Rotulation in Vinilo with LOGO client is structure, increase of ... 80 €. per machine.*Insertion of LOGO customer upholstered by thread relief.. increment by machine of 150 €. per machine.