Professional fitness machine with portrainer plates

Buy MÁQUINA GIMNASIO PROFESIONAL DE ADUCTORS WITH PLATS DeporTrainer

Is your goal to define your buttocks and your legs? If you want to presume to have firm and well-contoured legs, in addition to getting your limbs in full shape and to be your best support in any physical activity you perform, discover the importance of abductors and aductors in training, then.What is the role of abductors and aductors? They are two complementary and antagonistic muscle groups on which there is some confusion due to the similarity of their denomination. The abductors of the hip are found on the outer face of the thigh and are mainly the glutes (major, medium and minor) and the pyramidal muscle, while the aductors are those found in the inner face, among others: the larger, medium and short aductors and also the pectinic muscle.Both groups intervene directly in the movement of the legs, so it is essential to train the abductors and aductors to always maintain a good posture and body balance necessary. Abductors help separate legs. They pull our thighs, for example, when a lateral uprising is made. The aductors, for their part, do just the opposite, that is, allow us to put our legs together or cross them at a given time. The perfect combination and coordination between the two groups is essential. From standing up, to testing with all the guarantees, it depends, in part, on them.Why is it important to work abductors and aductors? When we think of working the muscles of the lower part of the body, quadriceps, tendons of the corva or twins are the center of attention, but we should not forget that there are other groups, as important, especially if the goal is to gain strength and power in the legs. Training the abductors and aductors you will achieve:Increased stability and range of movement in the lower extremities Working the abduction (outside) and aduction (inward) movement will make these muscle groups their best allies to achieve greater stability for their entire body. Firm and well developed abductors and aductors help stabilize the pelvis, even influencing the good posture of the spine. In addition, they are essential to perform movements such as external rotations (of legs, hips or knees) with greater amplitude and more safety when preventing injuries.The weakness under control The inner face of the thighs is one of the areas with the greatest tendency to flacidity. In this sense, the specific exercises to train the abductors and aductors, - especially those focused on the aductors -, are a guarantee of strong legs, toned and without a touch of antiesthetic flacidity.Best results in general leg training Absolutely all the muscles of the lower limbs are involved in making our locomotive system work perfectly. The connection between muscles, ligaments and joints is total, so including abductor and aductive exercises in training will result in greater performance of the larger muscles considered more "important", as quadriceps, optimizing the results of each session both in aerobic and force training.More power and flexibility It is one of the great benefits of training kidnappers and aductors. Elevations, rotations, stretches, resistance contractions... are specific exercises that contribute to their development and that, in a few months of training, will show visible results. More potency, for example, in each ditch when running or more flexibility when going down and climbing in cradles... are just two situations that show that working the abductor and aductive muscles always improves the results.Whether you practice fitness in the gym, or if your goal is to improve in any other sporting activity that requires a good development of the muscles at the bottom of the body: cycling, career, soccer, athleticism ... Remember that it is important not to leave the abductors and aducers out of your trainings.

MÁQUINA GIMNASIO PROFESSIONAL OF ADUCTORS WITH PLACE DeporTrainer

measures: 1550 x 860 x 1350 mm.weight in plates: 64 kg.Total weight: 214 kg.§ Equipped with plate column of 100 Kg. or 70 Kg per machine.§ The top of the machines is between 135 cm and 162 cm§ Equipped with metal protection both in front and behind the plate column.§ Equipped with 5 mm steel cable transmission system.§ Equipped with use manual on each machine, both written and with explanatory drawings.§ Poles with protective cover.§ Seats with mechanical regulation, for a millimetric and very practical placement.§ Gleek legs, to avoid breakage or deterioration in the floor of the installation.§ Passengers both in regulators and selectors of blue plates, for a perfect identification.§ Pussy grips, for a perfect and comfortable grip.§ Structure with oval steel pipe with 3 mm wall.§ Machine color in black§ Covered in garnet colour, with perimeter casting♪ Hydraulic seat option: over cost of ... 120 € per machine, (not included in the series machine).*Rotulation in Vinilo with LOGO client is structure, increase of ... 80 €. per machine.*Insertion of LOGO customer upholstered by thread relief.. increment by machine of 150 €. per machine.