Machine professional gym curl of femorals sitting deportrainer

Buy MÁQUINA GIMNASIO PROFESIONAL CURL DE FEMORALES SENTADO DeporTrainer

You can search on the Internet and find articles about the positive, the negative, "the machines are bad!", or "here's the argument to use the machines...", until you get the hands of all your searches. This section, on exercise machines, is exactly that, an article on a real machine. Specifically a sitting leg curl, more specifically the seated leg curl of like this shown below.The seated leg curl is a machine designed to work the muscles that mainly bend the knee (functional training for people in Game of Thrones). Essentially, you sit on the machine, this one has a pad for the thigh that goes down to give more support, you rest your legs on the pad at the bottom, and then bend your knees sticking your ankles under the seat. Now we can talk about making a leg or both at the same time, alternating legs, rhythm, adding pauses, pointing your toes up or down, and all that, depends on your goals, and not the goal of this article.So let's see this machine. We have the seat, the back pad that fits to move forward or backward, the musle pad that provides additional support and the entrance pad where the legs push. The back pad should be adjustable, since in that way the knee joint can be aligned with the axis of the movement (which is indicated with a black point in this particular machine). Find an approximate center, as the tibia rotates around the end of the femur, creating something called instantaneous axis, in opposition to a real hinge, as in a door.This machine also has a pile of weights, which has a belt attached to it, which goes up and passes through a pulley, and then joins this round disk called leva. By putting the ankles below, the cam turns in the opposite direction to the clock needles and pulls the strap, which lifts the weight.This is where the science and physics of exercise, the machines, the human body and the understanding of all are united. Let's see the machine first. When the legs are straight, look how far the shaft belt is. That distance is called the arm of the moment. As we fold the legs, that distance is reduced. The shorter that distance is, the less torque (how hard it is). That doesn't mean he feels better, however, mechanically speaking, we have less torsion around that joint. This is called the resistance profile of the machine. It's hard at first, then easier at the end. This is important to understand on this machine because of how our knee benders work. In the two photos below, you can see that the blue line on the left has a greater distance between the axis (black point) and the black line, than the one on the right (the strap was hidden by the cam, so I drew it).Now this is important to understand how this machine works. When the machine is mechanically difficult or mechanically easy, it is called resistance profile. With this particular machine, it is more challenging at first than in the end, mechanically speaking. The reason is that when the tendons of the corva, the muscles of the calf and all the other knee benders work to lift the weight, as they pass through the range of motion of the bend of the knee, they become stronger and then fall to the end and weaken. This is called a force profile. Where are the strongest muscles, or have greater mechanical performance, in front of where muscles have limited capacity to produce strength. Therefore, it would be advantageous that the machine we choose to use has a similar profile. Please note that this is how this specific type of tendon curl machine works. Some others are different, based on cam or position. So it's also why the prono (or lying) tendon machine feels more difficult, because everything is different in those positions and something to board in a next post.If this seems too deep, "Oh, I didn't take physics in high school" (not me), "It's just weight lifting, this isn't important," I implore you to review Tom Purvis's Resistance Training Specialist program. While these terms as an arm of the moment, profiles, are based on engineering, it is important to understand them, and Tom brings it to our world of fitness and explains why it is important to understand these concepts.So, whether you like to use machines or not, if you feel that they are a necessary part of your training, or if you should be banished from all gyms, or you're just curious to know how these heavy pieces work that are still in some gyms, I hope this article has been helpful. If you're curious, ask a coach of yours. gym how a machine works, or contact us here. In AIM Human Performance, machines are tools in our toolbox to use when appropriate with our customers, which can be useful to help them and you achieve their goals. All our machines are chosen by hand, to be some of the most mechanical parts of the industry. If you have any questions, do not hesitate to contact us and we will be happy to help you. Happy knee bending!

MÁQUINA GIMNASIO PROFESSIONAL CURL DE FEMORALES SENTADO DeporTrainer

measures: 1510 x 1060 x 1620 mm.weight in plates: 64 kg.Total weight: 175 kg.§ Equipped with plate column of 100 Kg. or 70 Kg per machine.§ The top of the machines is between 135 cm and 162 cm§ Equipped with metal protection both in front and behind the plate column.§ Equipped with 5 mm steel cable transmission system.§ Equipped with use manual on each machine, both written and with explanatory drawings.§ Poles with protective cover.§ Seats with mechanical regulation, for a millimetric and very practical placement.§ Gleek legs, to avoid breakage or deterioration in the floor of the installation.§ Passengers both in regulators and selectors of blue plates, for a perfect identification.§ Pussy grips, for a perfect and comfortable grip.§ Structure with oval steel pipe with 3 mm wall.§ Machine color in black§ Covered in garnet colour, with perimeter casting♪ Hydraulic seat option: over cost of ... 120 € per machine, (not included in the series machine).*Rotulation in Vinilo with LOGO client is structure, increase of ... 80 €. per machine.*Insertion of LOGO customer upholstered by thread relief.. increment by machine of 150 €. per machine.