L-CARNITINA PSN, DESCRIPTION
La l-carnitine, along with omega-3 fatty acids is one of the best supplements It works. to lose weight and increase your energy levels. Improved like this, your quality of life. Fat loss and increased energy are some of its benefits, but the l-carnitine has other effects such as:
-Help to perform high-intensity jobs more easily.
- Increase performance.
-You can accelerate recovery after intense sports.
- It can help improve the functions of the brain.
- Avoiding oxidative stress, preventing long-term health problems such as cardiovascular disease, diabetes, chronic inflammation, etc.
LAW L-CARNITINA LIKE A EFFECTIVE LAWER
It is a compound of amino acids produced by lysine and methionine and can act as one of the fat burners more troops and powerful. It transports fatty acids to cells to be burned and used as energy. By increasing our levels carnitine in the muscles, our body becomes more efficient using fuel and we will feel more energetic. This will improve our performance by exercising by allowing us to better burn fat, preserving glucogen, delaying the appearance of lactic acid and increasing the response of anabolic hormone.
OTHER BENEFITS OF TOMAR L-CARNITINA
- Less need to consume hydrates. We obtain the energy of fats by the action of the l-carnitine.
- Effective against visceral fat. A fat that is difficult to remove and that leads to health problems. The fat that accumulates around organs such as the heart, liver, and muscles can be harmful. We can see effects in the first weeks of taking, but the most pronounced changes will occur about 3 months, especially if we accompany it with supplements omega 3.
- Improves work capacity. For example, you can lift more weight, perform more repetitions or run faster.
- Recovery improvement. In the short and long term, after intense training we will reduce muscle pain and fatigue. This is because it prevents the accumulation of lactic acid in the muscles. It makes you recover before. It increases androgen receptors by better understanding testosterone and favoring protein synthesis. It regenerates the tissue faster and accelerates recovery.
- Improved cognitive performance/increase of motivation. La l-carnitine improves our brain functions and makes us feel more motivated when we lose weight. It is also an antioxidant that can detoxify the brain from heavy metals. It increases dopamine levels, resulting in increased attention and motivation.
- It prevents diabetes and improves insulin reaction, thanks to its incidence in fat metabolism. It counteracts metabolic diseases such as atherosclerosis and improves cardiovascular health. It is recommended to take l-carnitine within a high protein diet, accompanied by omega 3 and it is important to exercise regularly.
- Improves fertility in men. Favored by healthy carnitine levels.