Hammer gym machines are becoming more and more popular (and effective). You know that they are? They offer a different form of training. In this section you will learn what they are for and all their advantages. Not all gyms have them, but we know from experience that customers love them.
What are gym hammer machines?
If you have ever set foot in a gym, you will have seen that there are mainly two types of machines: those with a tower or stack of plates and machines that are loaded with discs. The latter are called lever machines or hammer machines. You will differentiate a hammer machine because it does not have a plate tower; instead, it incorporates some supports to put weight plates on it.
Keys of the hammer machines
- • They don't have a weight plate tower.
- • They are loaded with discs, which can be standard or Olympic. The hammer machines are professional, the plates that will serve them will be Olympic.
- • They have levers to push or pull the weight. The exercise to be performed on the machine can be press or pull. There are hammer machines for chest, back, arms (triceps, biceps), shoulders, legs (quadriceps, femoral...).
- • They do not have pulleys.
These are the most important features of hammer weight machines. Like all gym machines, they have their pros and cons; but we already anticipate that its advantages outweigh the disadvantages.
- Disadvantages of a hammer : In this apparatus, the movement of the exercise is limited to the path predetermined by the lever. This can result in the movement not feeling natural enough for all users. In other words, some people will experience discomfort because the movement will not be "free" enough. Hammers have another drawback : you have to load and unload them with discs. Plate machines are more comfortable in that regard.
Except for the disadvantages mentioned, the gym hamer machines have many advantages. In fact, for powerhouses muscle strength are excellent. Are you determined to buy hammer machines? Look at its advantages!
Why buy hammer strength gym equipment?: Advantages
When it comes to fitness, there are a wide variety of tools, supplements, and training routines that can help us achieve a better physique. We can always choose the right type of device to get stronger arms or firmer buttocks. Hammer strength machines for the gym emerged in the late 1990s. Since then, there has been a debate: Which is better? Free weights or machines? Well, hammer machines can help you sculpt the perfect body by combining the best of both worlds!
Hammer strength catalog: know the main devices
- Press hammer machines for legs and buttocks
- Back rowing hammer machine
- Hammer strength chest and triceps bench
- Pointed rowing hammer machine
- Hammer Strength Incline Press Bench
- hammer machine gym shoulder press
- Hammer machine vertical chest press gym
- Hammer gym lat pulldown machine
- Calves hammer machine
Free weight vs machines
Choosing the right material is an essential part of training. The options we can choose from are limitless. Of course, the debate on what type of device or material is more beneficial and offers better results never ends: machines or free weights? Some people prefer free weights for a number of reasons:
- • Free weights are often cheaper than machines. You can even improvise them using everyday objects like cans, bags of rice, or a sack of pet food. These objects can replace barbells and weights.
- • With free weight you can train anywhere. You can do lunges in the park, in your bedroom, or in the kitchen (where you can use milk cartons as weights). All you have to do is come up with a good free weight routine, and voila!
- • Better training. Most people think that free weights give them better workouts as they destroy their muscles and give them more growth compared to a regular machine. If we look at the various reasons why people prefer free weights, it seems that there is already a clear winner. So why bother comparing machines and free weights? Not so fast! l The machines also have some nice features that make them a perfect complement to free weights.
Advantages of using training machines
- • Low risk of injury. They are much safer compared to free weights and therefore machines are often used for physical rehabilitation.
- • Perfect for beginners. If you are a beginner, then using a machine is highly recommended so that you can get familiar with lifting. You should know the best gym equipment to use before starting a routine so you don't accidentally injure yourself.
- • It is much easier to combine routines. You can mix and match various workout routines with one machine. This is a bit more difficult to do when using free weights.
Know the benefits of buying gym hammer machines
We have fairly compared machines and free weight. So it will be easier for you to know what to buy. But imagine you have the advantages of free weights and machines combined in one device! This is how the hammer strength gym machines were born.
The hammer strength machine is the perfect alternative because it allows you to enjoy all the unique features of both free weights and exercise machines. It is considered one of the best lines of equipment for exercising. Look at the advantages of buying gym hammer type machines.
Isolateral movement in the levers
It is an exclusive technology of hammer strength machines. The machine mimics the natural movement of our body while strengthening it through the combination of unilateral movements. On hammer gym machines, each arm works separately. This will help you a lot to gain strength and strengthen both sides of the body. If you train with the hammer strength machines, your whole body will have an equal and balanced strength.
The biomechanics of hammer strength machines are very well studied
La tecnología detrás de la biomecánica de la máquinas hammer strength se basa en los rangos de movimiento reales del cuerpo humano. Los fabricantes de las líneas de máquinas hammer strength consultan a diferentes quiroprácticos, médicos deportivos y atletas profesionales para tener una idea de cómo construir el compañero de entrenamiento perfecto. El beneficio más importante de la tecnología biomecánica es que se reducen de las lesiones de riesgo y mejora la eficacia del entrenamiento diario.
The hammer strength equipement combine free weights and different trainning machines!
Some unique qualities of free weights and machines are present in the hammer machine gym. It has the same advantages and the machine is designed to offer you all the benefits in a single device. With multiple strength machines, you can combine multiple effective workout routines or create one workout routine. You will work the whole body very well.
You can use a gym hammer machine without needing a partner or spotter
If you are going to use free weights in the gym, it is recommended that you have a partner watching over you, especially if you are going to work your chest and shoulders. With the hammer strength apparatus, you don't need to rely on a partner. You will be able to train safely even if you are alone.
Durability and comfort
If there's one thing you should always look for in a machine, it's durability and comfort. You cannot train or exercise properly if you are not comfortable with the equipment you are using. A well-manufactured line of hammer gym machines will be equipment that will last over time. Professional gym hammer machines guarantee high structural integrity. They are mainly safe and comfortable for the user.
It's never too late to start a training routine with the hammer strength machine. You can use free weights or work out with the pulley machines at the gym. But here we have given you an option that combines both features. Try Hammer Strength machines. There are many different types of hammer strength machines and they are perfect for all your needs.
More advantages: the price of gym hammer strength machines
The mechanism of hammer strength gym equipment is simpler. These devices do not have a plate tower. In general, the cost of the machine is quite cheap. In other words, the price of hammer strength machines is lower than that of weight training machines with plates and pulleys. Hammers are as functional or even better than conventional bodybuilding systems.
They are cheap machines. And another advantage they have is that the discs can be used in all of them. If you buy several hammer strength gym machines, you won't have to invest in extra plates for each one. The weight plates you already have will work for all of them. It is quite an advantage!
Do not forget the great load capacity of the hammers. Conventional pulley machines are limited to the weight of the plate tower. That is, if the tower has, for example, 100 kg, you will not be able to exercise with more than that load. However, on the hammer strength machines, you can still stack plates to train with 120kg or even 140kg. A professional hammer machine has no limits!
Hammer gym machines are the closest thing to training with free weights. In them, you train by moving discs using lever push and pull gestures. These machines allow you to gain strength like no other device. You will be able to transfer all your gained strength to basic exercises like the squat, deadlift, row and bench press.
The costs are even cheaper if you decide to buy second hand hammer strength machines.
Sale of second-hand hammer gym machines
To find some used hammer machines, just check out our second hand section for any. The professional equipment is so robust that even second-hand hammer gym machines will be in good condition. You can buy them here and enjoy good equipment for your training at an affordable price.
Hammer strength apparatus catalog
Remember to also take a look at our entire hammer strength catalog of new equipment. At Depor Trainer there is everything you need. Hammers are also called "lever gym machines." So remember to look for them by that name too. Combine the best of machines and free weights with these great training pieces of equipment. More advanced athletes love them because of all the weight they allow to carry with plates!
