CREATINE CREAPURE® NEUTRAL FLAVOR 300G. THE PUREST AND MOST STUDIED MARKET

Creatina Creapure® by BEMORE® is #differentBEMORE® offers the best Creatina monohydrate on the market, supported by the nutrition department of the University of Granada and our own sports nutrition department.Creatine Creapure® a human body supplement.Creatine is a natural substance that plays a central role in energy transport. If energy is needed, the body converts ATP (adenosine-energy phosphate into cells) to ADP (adenosine phosphate). Finally, through the energy of ADP foods is restored to ATP. However, this process takes time and the ATP stock in muscle cells is only enough for a few seconds to a high-intensity load.Who's Creatina Creapure® headed to?Creatina is the perfect supplement for anyone who participates in high-intensity sports such as soccer, basketball, bodybuilding, fitnessAthletics and many more.Creatina Creapure® is a safe and effective supplement to increase sports performance.In aerobic resistance exercises, taken together with carbohydrates optimizes recovery of muscle glycogen deposits.Its greatest effectiveness is observed in activities involving repeated series of high intensity and short duration.It also has a beneficial effect on force exercises that involve dynamic or isotonic contractions.Older people can also benefit from Creatina Creapure®. In combination with moderate strength training helps to increase muscle strength and mass.Vegetarians and vegans have a lower amount of creatine in their muscles compared to people who eat meat and therefore will benefit particularly from supplementation with Creatina Creapure®.Main effects:Improves strength and muscle mass Increases cognitive abilities Improves physical performance in short and high intensity exercises Contributes to growth and maintenance of muscle mass Optimizes recovery of glucogen deposits How and when to take Creatina Creapure® from BEMORE®?We recommend taking 5 grams a day mixed with water, a juice (not citrus) or an isotonic drink. The amount can be adjusted individually depending on the weight, muscle mass, and the level of activity of the person.BEMORE® Creapure® Monohydrate Creatin can be taken at any time of the day, although it is ideal to take it in the morning or immediately after training. For strength sports we recommend taking it “before” for “after” resistance sports.It is important to maintain proper hydration and consume abundant water during consumption.Different forms of intake:Fast loading protocol: It is made from 5 to 7 days with an intake of up to 20g/day (according to the person's muscle weight), distributed in 4 shots a day. Then, in the maintenance phase 3-5 g/day are ingested in a single shot.Slow-loading protocol: Results are similar to fast-loading protocol. Ingested 3-5 g/day in a single shot.The blood creatine peak occurs at the time of your intake, so the optimal time will be based on the type of training:- Short and intense strength trainings: take it along with a sports drink with 6-8 % of carbohydrates just before training.- Strength training or specific speed applied to a sport: before and during training along with a sports drink with 6-8 % carbohydrates.- Aerobic resistance training: take it at the end of the training together with carbohydrates.Sabor:Neuter. No taste.Presentation:Package of 300 grams (60 5 grams services)