HB
Ours amino acids or BCAA contain the branched, which are necessary for proper repair of our musculature, including: L-leucina, L-isoleucina and L-valina.
When we train in gym In an intense way, then it will take longer to recover and repair our body and we will experience a drop in our sports performance. Our muscles will also suffer small damage due to the high biological wear of the amino acids. This has been demonstrated by various studies of sports universities.